Fitness Models 5 9 : When guys that are 40 or older come to me for muscle building advice they are often skeptical whether the advice is solidfter all, I primarily train athletes, and what does some 25 year old pro athlete have to do with a 45 year old business manell, to tell you the truth, there extremely isn't much difference between the training for these two guys, especially if the focus is on building muscle and strengthhere are typically only 3 things that need to be accounted for When you pass 40:1ormonessomewhere between the ages of 35 and 40 testosterone levels commence to fallhis drop in levels has been termed "andropause." This has massive consequences for building muscle, as anabolic hormones are the signal for our body to repair and rebuildith less of these hormones you cannot repair your muscles as efficiently as a 20 year oldhis fact should be kept in mind when designing the training methodptions for increasing hormone levels should also be considerednj ... [Read More @ Fitness Models 5 9]
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